Pelvic Muscle Trainer: A Smart Choice For Kegels


We often forget about our pelvic muscles, in our everyday efforts to stay healthy. But, they’re really important. That’s where pelvic muscle trainer comes in. They’re special tools that help make these muscles strong.

Here in this article, you will learn all about these trainers. We’ll see how you can use them to maintain a good healthy pelvic floor. If you’re looking to make your pelvic muscles better and you are just a beginner then, you’ll find lots of helpful tips here.

Pelvic Muscle Trainer: Why Should You Need It?

A pelvic muscle trainer is a particular device. It works well to strengthen the function of your pelvic floor muscles. This trainer will also support your bladder, bowels, and reproductive organs.

It is recommended to use it if you’re experiencing symptoms of a weakened pelvic floor, like:

  • Urinary issues
  • Fecal incontinence
  • Pelvic organ prolapse
  • Painful intercourse

How to Choose Your Kegel Trainer For Pelvic Muscle?

Always keep in mind comfort, functionality, and ease of use while selecting the right pelvic floor trainer. You will use it regularly so make a careful choice. Here are some important things to remember:

  1. Comfort First
    Since most programs recommend regular use, comfort is crucial. The trainer should be easy to insert and comfortable to hold during exercises.
  2. Get Engaged
    While long-term effects take time, it’s important to feel the trainer engage your pelvic floor muscles. You can confirm your progress with the attached app’s feedback
  3. Effortless Use
    Choose the pelvic muscle trainer which offers user-friendly features. The trainers that are easy to use and help you achieve results quickly would be ideal. The tech should be simple to navigate, especially for beginners.
  4. Explore Your Options
    There are many types of pelvic floor trainers available, so explore different options. We are going to discuss it in the next section.

Pelvic Muscle Trainer Options: How To Choose the Best

Strengthening your pelvic floor can feel like a confusing activity. But there is a wide variety of different pelvic muscle trainers to help you master it easily. This review explores the top-rated pelvic floor trainers, helping you find your perfect match.

  • Elvie Trainer: This Bluetooth-enabled trainer offers biofeedback technology. It guides you with real-time feedback on your contractions. It offers various exercises and difficulty levels, all tracked within its sleek app.
  • Perifit Kegel Exerciser: Another app-connected option, Perifit uses pressure sensors to monitor your contractions. The app provides personalized routines and progress tracking. And this keeps you motivated.
  • Kegel8 Exercise Weights: This is a well-known brand, and offers weighted vaginal cones. It comes in various weights for progressive strengthening. It is a simple and effective way to train your pelvic floor muscles.
  • Squeezy App: It focuses on the app experience. It provides personalized coaching, detailed exercise routines, and progress tracking. All these features make it a great option for those who prefer app-based guidance.
  • INNOVO International: It offers a range of pelvic floor trainers, including the INNOVO Laselle. The magnetic field stimulation feature is used to target and strengthen your pelvic floor muscles.

Is There Any Downside to Use A Pelvic Floor Trainer?

A pelvic floor trainer plays an important role in pelvic health, there are some important things to consider:

  • Use It Rightly: There is always a chance to overuse or use a pelvic floor trainer incorrectly. The users may experience pelvic floor muscle tension or pain.
  • Results Take Time: Trainers take time and effort to show results. You cannot expect quick results. Some people may find it confusing if they don’t see quick results.
  • Not Good for Everyone: Pelvic floor trainers are not suitable for everyone. People with certain medical conditions or with pelvic surgery history should consult a doctor before using them.
  • Cost: Pelvic floor trainers can range in price. Some high-tech options can be quite expensive.
  • App Guidance: Some trainers rely on apps for guidance and feedback. This can be a downside if you’re not comfortable with technology. Also, you need a compatible smartphone.

Who Else Can Benefit From Pelvic Floor Trainer?

Several elements can influence your pelvic floor health:

  • Age: Hormone changes during menopause are also responsible for weak pelvic muscles.
  • Pregnancy: During pregnancy the growing mass of the fetus also puts pressure on pelvic muscles. This may lead to pelvic muscle issues.
  • Labor: Childbirth involves intense muscle contractions. It prolongs recovery time.
  • Weight: Weight gain also puts excessive pressure on your pelvic floor.

Understanding your goals is very important in choosing the perfect pelvic floor trainer. It is a powerful tool for addressing these issues. Especially it works best when combined with exercise.

It is recommended to ask your doctor before trying out any kind of pelvic floor trainer. This is even more important if you have any health conditions.


A pelvic muscle trainer is a smart and modern way to perform Kegels. It is available in different varieties with smart features. It is good if you are going through symptoms like a weak pelvic floor, incontinence, or sexual dysfunction. It also works well for anyone who wishes to improve his overall pelvic health with modern tracking systems of performance tracking.


How do pelvic floor trainers work?
These work the best to strengthen your pelvic muscles, and improve incontinence. It also reduces pelvic organ prolapse. However, you have to use them consistently. Talk to your doctor before using one to ensure it’s right for you.

Do pelvic floor exercises make you tighter?
Pelvic floor exercises strengthen, not tighten, the vaginal muscles. This may make you feel increased tightness during intimacy. But the vaginal tissue itself doesn’t physically tighten.

Are squats good for the pelvic floor?
Squats can be good for pelvic floor health if done correctly. They engage core muscles that support the pelvic floor. However, deep squats or those with improper form can put a strain on the pelvic floor.

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